Tag Archives: healthy eating

My Whole 30 Journey (week 2)

WEEK 2 October 8:  It’s a baking day. In South Africa this eating style is called “Banting,” this paleo-esque diet. The Real Meal Revolution book was introduced to me by a SA friend. My two favorite recipes from the book appear … Continue reading

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My Whole 30 Journey

(I considered creating a blog page just to detail this attempt at following the Whole 30 Program(R); but truthfully, it was just too much trouble.  So here is my log with my impressions, successes, and challenges during this 30 day … Continue reading

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So You Want Your Wife to Lose Weight?

This is for the men out there.  Of whom I probably have few following.  But for what it’s worth if you’ve stumbled into my blog… mwah ha ha… Dear Husband– So, you want your wife to lose weight?  Do you … Continue reading

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Diet and Exercise

  These are not two of my all-tine favorite words in any language.  I also hate that there is a certain negativity that washes over me each time I hear those words. Diet and exercise. Yeesh.  Those can’t be fun!! … Continue reading

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